You may believe that you already do what it takes to keep your teeth in pristine condition, but every now and then, you might notice that your dental health is not what you expected. Here are four common dental mistakes that people make and why they should be prevented.

1. Forgetting to brush after every meal.

If you don’t brush your teeth after every meal, you will notice a buildup of bacteria called plaque. This type of bacteria is no good for your teeth, because it builds up into deeper and deeper layers. When plaque builds up on your teeth, it can become noticeable. By brushing your teeth after every meal and before going to bed at night, you can prevent plaque from forming or building up.

2. Drinking certain beverages.

Believe it or not, there are a few beverages out there that can do some serious damage to your teeth. Soda and sports drinks contain a lot of sugar and acid, which can create cavities. Coffee and hot tea can contribute to staining. If you cannot start your day without coffee or tea, you might want to consider iced versions that can be consumed with a straw.

3. Whitening your teeth too frequently.

Teeth whitening, when done appropriately under the guidance of a professional, is a great thing. However, if you whiten your teeth too much, you might actually be putting them at risk. Too much bleach can cause tooth sensitivity, especially in cold air. Over-bleaching your teeth can also make them appear translucent or blue.  If you use too much bleach, you could also cause harmful damage to your gum tissue.

4. Neglecting dentist visits.

It is recommended that you visit your family dentist once every six months. With these regular checkups, your dentist can ensure that your teeth are healthy and clean. This is the safest way to guarantee that your oral health is not at risk for any disease or unwanted conditions.

If you have noticed that you make these common dental mistakes, it’s a good idea to schedule an appointment with your family dentist to see what your options are. With the help of your dentist, you can achieve a better, brighter, and healthier smile.