The holiday season offers an abundance of tasty foods and treats. Unfortunately, it’s not always easy to know what will benefit your smile! That’s why we’ve put together a list of teeth-friendly holiday foods for you to choose from at your upcoming gathering. Healthy proteins like chicken or turkey have good nutrients that strengthen your teeth. Sides like cooked vegetables are always an excellent choice. Even macaroni and cheese and mashed potatoes can be good for your smile!

Whatever you enjoy for your holiday meal, make sure you wait at least a half hour after dinner before brushing your teeth. It gives your teeth a chance to remineralize after it’s been exposed to something acidic. 

Wondering how your holiday foods have impacted your smile? Call Cosmetic Dental Associates today at 210-951-4444 for an appointment. You can also schedule online.

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